Confessions of a reluctant runner. Part 5, Concerning buggered feet and the passing of time

By now you realize that running does not come easily to me. Take my feet, for example. I suffer from low arches, heel spurs, and plantar fasciitis. In the past these conditions have caused great discomfort for me, but after I started to exercise more and lose weight, my feet didn't seem to bother me as much. It got to the point when one day I didn't notice any pain coming from my heels. Even after several half and full marathons, I never experienced the pain that I had suffered through earlier. However, a runner with flat feet can only tempt fate for so long. Sure enough, as my annual marathon approaches the pain has suddenly returned. It started at the end of last week, and by the weekend I found myself awaking in the morning to crippling pain in my right heel. Today, with much reservation, I decided to go for my regular run at lunch just to test things out. After two strides I found the test to be successful in that the data returned was positive; positively excruciating! Of course I decided to continue with my run, because yes, I am that stupid. After a truncated and painful run I discovered that my heel was not the only problem. You see, in order to compensate for my heel, the rest of my body had to do some adjustment, so much so that I could detect the strain in my right knee and left hip. Well, that was enough of that.

I do not want to forgo the marathon in August, and so there is something that I must do in order to even attempt it this year; something that I'm not very good at; rest. Yes, I need to rest. I need to give the plantar fascia, the tissue that connects the ball of the foot to the heel, time to repair itself and, hopefully, loosen up. I am not looking forward to this.

Note: Little red glow of pain not to scale. Increase to a magnitude of Sweet Fuck! Take the Fucking Knife Out of My Heel!

I've had injuries before; an aching muscle here, a sore tendon there, nothing big. I've always been one to "play through the pain" even though that probably has been the wrong thing to do. As a result, I've had nagging injuries that have lasted quite a while until, literally, I wake up one day and it's gone. This time, though, I know I have to take a rest. Unfortunately, because of my particular brain circuitry, there's no way I can do this without feeling guilty. You may ask, "Whatever for?" That's a difficult question for me to answer. Guilt has always come very easily to me; it's second nature and as such doesn't necessarily raise my consciousness. Now that I think about it, though, it could simply be frustration masquerading as guilt. Frustration of not being able to do something that I'm usually able to do. Frustration that my feet are buggered up. Frustration that it will take time to get back to where I was before taking a break. Frustration that I'll miss the marathon. Frustration over the simple fact that I'm frustrated. Once again, I am not looking forward to this.

Yet, wait I must. I've tried the other path; the one that says, "If I just keep going it'll eventually work itself out." I've tried it many times before and I now see that while waiting for an injury to heal may be frustrating, pushing myself and risking further injury will only prolong the problem, quite possibly making it worse.

Stupid feet. This sucks.